Sensory Workout

 This playlist is an introduction to physical activity, why physical activity is so important and how we can increase our physical activity levels in a safe way. We also include Breathing, Posture and Stretching activities! 

This playlist covers sensory processing and teaches you to dance the Locomotion, the Cha Cha Slide and the Macarena! 

This playlist takes a closer look into the relationship between sensory processing and physical activity. We discuss the benefits of physical activity from a sensory perspective, as well as provide suggestions on how to make physical activity part of your everyday routine. We also provide an Animal Walk activity you can try at home! 

This playlist covers the environment and how to support participation in physical activity from a sensory perspective. We also include a fun activity called Freeze Dance!

This playlist contains three Seated Modification videos: Seated Freeze Dance, Seated Posture and Stretching Exercises and Seated Resistance Band Exercises